"THE KIMMERLE EQUATION"
Personalized Fitness Guidance
I understand how difficult it can be to take that first step and get started! It is hard, but I am here to help you educate that first step and each step after that. You will be shown what to eat, how to train and an accountability system to hold yourself to.
You are a direct reflection of your efforts in the kitchen and gym. Nothing is gifted. You eat good, exercise and get plenty of rest or you eat poorly, no exercise and get little sleep. It doesn't’t matter. I will teach you that there is always a price to be paid, pay for good health now and your quality of life or pay later for your lack of effort to maintain your health.
This will be a program to help you get fast results and then transition into a lifestyle. Clients will be taught the following:
- What to eat - Better food choices and how to prepare in a healthy way that tastes great. The importance of eating 5-6 small balanced and low glycemic meals.
- How to exercise - Exercises that you enjoy in your own surroundings. I want you to continue this throughout your life so I will educate your steps doing the athletic things you like to do, from hiking, biking, walking, swimming, gym etc.
- The importance of a heart rate monitor - Each person will need a heart rate monitor so that they can make sure that they are burning the maximum amount of calories as well as burning the maximum amount of fat per session. The monitor will also help in your efforts in building muscle.
- I will teach YOU how to create a maintenance program so that you do not gain your weight back when completed. When you finish the program you will be a great cook and have an understanding of why you are doing the things you are instead of “David told me to”. That was a fun transition for me, I finally learned why I was eating the way I was and taking the supplements I was; basically coming to an understanding of the health and body modification equation.
I like the words "Body Modification". I am a believer in ability that you can mold your body into your vision of it. We all have a reality but there is also a potential that is unseen by most of us. You will be a believer after the first few weeks.
LA Fitness Expo 2009 Fittest Couple winners Charlene Rochard and David.
“Get it”, what you tell yourself has the power to change your reality. Whatever your insecurities or tribulations in life, a thirst to make yourself better is essential to overcoming your demons. “Get it”, what you say to yourself changes your reality.
Online Fitness Training & Consultation
What are you buying?
A simple plan and a great option to train the Kimmerle way if you are unable to come to LA or Utah and train with me.
I will basically be your electronic/phone personal trainer. You will receive documents with food plans, fitness training adapted to your infrastructure, tips and verbal support via teleconference and online question and answers. I will teach you to train with educated steps and keep your gains or losses through educated bites. You will wear a heart rate monitor for accountability which ensures your steps are educated; you will take your measurements, track your progress and I will keep you motivated.
Whether you want to remove bumps, build them or both the Kimmerle Equation is wrapped around expedited results.
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You will reach your goals for a healthy lifestyle and the body you have always wanted. It is now on you to take the next step and take the Kimmerle Challenge.
- Go to the STORE for more details.
Personal Training
local personal training in los angeles and salt lake city.
A customized plan including cardio, core, flexibility and nutritional training. We will teach you how to train with educated steps and keep your gains or losses through educated bites. You will wear a heart rate monitor for accountability which ensures your steps are educated. I will take your measurements, track your progress and keep you motivated. Whether you want to remove bumps, build them or both the Kimmerle Equation is wrapped around expedited results. You will reach your goals for a healthy lifestyle and the body you have always wanted. It is now on you to take the next step and take the Kimmerle Challenge.